A few essentials
- Delorie, Oliver Luke
- 160 pages
- Full colour images throughout
It’s all in the details
Shinrin-yoku is the art and practise of bathing in the forest - a proven way to relieve stress, keep happy and be healthy and this book presents 25 quotes of shinrin-yoku wisdom along with 75 playful and constructive practical tips. A great gift for nature lovers or anyone who has a hectic life and needs a mindful hobby.